Good morning Lovelies, i hope you had a good night rest. So breakfast is ready. I decided to add Avocado to my watermelon today instead of banana or cucumber which are usually my choice combo.
Click HERE to read reasons why you should eat fruits for breakfast.
I know that many of us who are on a weight loss journey have been told to run away from every and anything fat, so probably you have not had avocado in a long while.
I want to disabuse your mind about avocado which is a good fat. Yes healthy monounsaturated fatty acids(MUFA). If you would like to lose weight, improve your skin and lower your risk
of many life-threatening diseases like cancer, diabetes and heart
disease, then Avocado should be on you 'do-list'.
1. FOR HEALTHY BLOOD PRESSURE
Avocado is particularly rich in potassium, even higher than banana that usually get our votes. Many people don’t get enough of the mineral potassium in their diet.
This deficiency can lead to high blood pressure, which is in turn a
significant risk factor for heart attack, stroke and kidney disease. So avocado is a good food to eat for normal blood pressure
and a lower risk of kidney failure and heart disease.The oleic acid and dietary fiber
in avocados help normalize blood sugar levels, lowering the risk of diabetes.
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