Belly Fat & WeightLoss: The Wonders Of Lemon&Water Morning Therapy

• Abdominal fat or belly fat is a metabolically active fat that produces hormones and other substances which raise bad cholesterol and increase the risk of premature death. According to Harvard medical school report, 2011, belly fat is thought to be biologically active and more dangerous than other types of fat as it increases the risk of chronic diseases, including high blood pressure, stroke, type 2 diabetes, fatty liver and breast cancer

•  Lemon is known for its health benefits, but beyond its strong antibacterial and immune- boosting powers, lemon has shown demonstrable results in terms of weight loss. Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers.

•   So to get rid of that belly fat, mix lemon juice with warm water and drink it on an empty stomach upon waking up in the morning. Usually, i drink a glass of water first before drinking lemon in warm water a moment later. My Husband has also been doing this for the last couple of weeks and i have seen results.

• Also, the buildup of lingering waste in the body also adds weight to your body, so when you drink lemon water regularly, especially in the morning; the waste and toxins in your body are cleaned out of your bowels with greater frequency, promoting quick bursts of energy and weight loss.

• Replace whatever unhealthy stuff you enjoy drinking daily with lemon water because lemon water being natural, adds no calories to your body each time you drink it and the absence of calories from these unhealthy drinks you would otherwise had taken, will go a long way to helping you lose weight.

•  Also Drink 1 lemon in a glass of lukewarm water after each meal. The lemon acid will stimulate the production of stomach acid and the activity of stomach muscles.

• To achieve a flat belly and weight loss generally, it is vital to note that besides drinking lemon juice in warm water, you should also properly plan your diet and exercise, so your effort will not be in vain.

                                                                                       

• Note that in the fight against belly fat, drinking plenty of water during the day is  a must do, because water  speeds up the process of fat burning by helping the liver organ function to burn our fat reserves and convert it into energy. As a matter of lifestyle, i usually have a bottle of water in my handbag to drink at will. This also helps me to curb gravings and the urge to eat somethng.

•    If you do all these consistently, you will see the results eventually.                                    

SOME TOP HEALTH BENEFITS OF LEMON WARM WATER

• Cures constipation
• Anti- aging
• Flushes bacteria and toxins out of the body
• Good for weight loss
• Boost Immune System
• Controls high blood pressure
• purifies Blood
• Helps improve Liver function
• Regulates Bowel movement
• Relieves respiratory problems