WATERMELON: FRUITY PLATE OF GOODNESS
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1. Rated as one of the world's healthiest food, watermelon contains 92% water. It's great to have it handy during the hot season to quench thirst and prevent dehydration
2. It prevents consipation and promote a healthy digestive tract, because of its water and fiber content.
3 Boost immune system...
4. Contains oxidants that combat formation of free radicals known to cause cancer
5. Also aids weight loss
TIP: eat fruit on empty stomach or before meal for maximum results(more on this later)
Be inspired!
