10 Amazing Reasons Why You Should Eat Fruits For Breakfast.

Breakfast has been said to be the most important meal of the day. And the most important thing about breakfast is that you put something in your stomach within 1 hr of your waking up.

 Like most people i naturally do not feel the urge to eat within 3 hrs of my waking up. But, more often than not,  i can handle a bowl of mixed fruits, glass of smoothie or just munch any available fruit.  

It is better to eat a clean and light breakfast, as this will help your body transition from the fasting state to a eating state. i know you hear stuff like, 'eat breakfast like a king'.
Well, to me the thing with eating heavy breakfast is that i usually have these feelings of heaviness and fatigue, like the food is just sitting there. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day.

So HERE ARE REASONS WHY YOU SHOULD EAT FRUITS INSTEAD

1
• Eating fruit for breakfast will  make you think clearer,YES, non of that heaviness and fatique. 

2
• it will help you lose weight. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage, which usually leads to weight gain in the end.

3
• Eating fruit will help contribute to the  healing detoxification process that the body go through between 7am-11am. Don't hamper the process by eating  anti-detox foods like heavy carbs, fatty animal products, etc. that are hard to digest.

        4 

• Eating fruits fo breakfast help stimulate digestive juices in the stomach and push out old waste matter from the day before. Fruit fibre cleans the colon, leaving you feeling light and refreshed

       5

• Eating fruits boost the immune system. Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes.

          6

• Fruits for breakfast contribute to a healthier, stronger heart and prevent against cardiovascular disease. This is because fruits are packed with vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure.

          7

•  People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day.

       
       
       8

• For those of you who love to drink coffee or lipton in the morning, You don't need to.  If you eat enough fruit for breakfast, the natural fruit sugars will keep your brain sharp and energized.

• 9
   Eating water-dense fruits like watermelon and cucumber will help flush out excess sodium from the body by encouraging urination while also acting as natural diuretic.

      
       10

• The fibre in fruit will push out old waste matter in the digestive tract and get rid of lower-belly bloating.
  
  

Eating fruits for breakfast is a healthy lifestyle. Try it for yourself and you’ll see the benefits like i have.

All d best!

-Aitee